Class suspended till 21 Feb 24. Embark on a journey of tranquillity every Wednesday evening at Alexandra Park Library N22. Join us for a rejuvenating Yin Yoga session that promises to unwind your stress and restore your inner balance. 🕕 Time: 6:00 PM - 7:00 PM every Wednesday 📍 Location: Alexandra Park Library, N22 What is Yin Yoga? Yin Yoga is a gentle, meditative practice that targets the deeper layers of connective tissues in the body. Through long-held, passive poses, we encourage relaxation, flexibility, and a profound sense of calm. Why Choose Our Yin Yoga Session? ✨ Cultivate Mindfulness: Connect with your breath and delve into the present moment. Release Tension: Relieve stress and unlock the body's natural healing potential. Inner Harmony: Restore balance and harmony to your body, mind, and spirit. Who Can Join? All levels are welcome! Whether you're a beginner or an experienced yogi, our sessions cater to everyone seeking a peaceful escape and a mindful pause in their week. What to Bring: Comfortable yoga attire Yoga mat Open heart and mind
£15£12
What is Vinyasa Yoga? Class suspended till 17 Feb Vinyasa Yoga is a dynamic and flowing practice that synchronizes breath with movement. Experience the seamless transitions between poses as you build strength, flexibility, and a deep sense of inner awareness. Why Choose Our Vinyasa Yoga Session? ✨ Energize Your Body: Flow through sequences that enhance strength and flexibility. ✨ Calm Your Mind: Connect breath and movement for a moving meditation. ✨ Community Wellness: Join like-minded individuals on a journey to well-being. Who Can Join? All levels are welcome! Whether you're a beginner or an experienced yogi, our Vinyasa Yoga sessions are designed to accommodate and challenge every participant. What to Bring: Comfortable yoga attire Yoga mat Water bottle Positive energy
£15£12
Yin Yoga is a slow-paced style of yoga as exercise, incorporating principles of Traditional Chinese Medicine, with asanas (postures) that are held for longer periods of time. Yin Yoga poses apply moderate stress to the connective tissues of the body Increases circulation in the joints and improves flexibility. It’s a meditative approach to yoga, bringing awareness of inner silence.
£12£8
The Ayurvedic diet is an eating pattern that’s been around for thousands of years .It’s based on the principles of Ayurvedic medicine and focuses on balancing different types of energy within your body, which is said to improve health. The Ayurvedic diet provides personalized recommendations about which foods to eat and avoid based on your body type.
£25£20
You will be asked to fill out an information sheet before your first class (yoga experience; possible health problems; old and / or recent physical injuries...)
£8
This workshop create a sensitive, uplifting and supportive atmosphere for us to explore getting to know diverse aspects of our bodies, minds and otherwise. I invite you to engage in a playfully curious and compassionate practice to achieve our individual needs and wishes.
£30£25
Its essential for all of us to keep moving and to keep our minds and bodies strong and healthy!! Im now offering online via Zoom
Free
Reiki therapy by appointment only. Reiki is a form of alternative therapy commonly referred to as energy healing. It emerged in Japan in the late 1800’s. Energy medicine aims to help the flow of energy and remove blocks in a similar way to acupuncture or acupressure. Improving the flow of energy around the body, say practitioners, can enable relaxation, reduce pain, speed healing, and reduce other symptoms of illness.
£35£30