Who am I
🌿 About Me: Nurturing the Journey Within 🌿
Hey there! I’m Sonia, a pilgrim on a mission to find my true self and live my best life. Let me give you a peek into the adventures that have shaped my journey so far.
Back in the late '90s, I got hooked on Capoeira and Tai Chi, using them as my starting point for digging into holistic living.
Then came Reiki in 2016, which totally blew my mind. It opened up a whole new world of healing for me and made me see how everything—mind, body, and spirit—is connected.
Next up, I dove headfirst into Ayurveda with Gayatri Yoga’s help. Learning about ancient practices that balance our whole being really resonated with me.
I took my quest global, earning my Yoga Alliance USA certification in Hatha and Vinyasa yoga. Plus, I’m all about specialized yoga for different folks—pregnancy, kids, you name it!
On top of yoga, I've racked up diplomas in meditation, hypnotherapy, and past life regression therapy, adding even more tools to my holistic toolkit.
I’m big on inclusivity, teaching classes in English, Spanish, and Portuguese to make sure everyone feels welcome.
I’m all about learning and growing, which is why I’m currently diving into a 500-hour Yoga Diploma. I believe the more I know, the better I can help others find their path to wellness.
🧘♀️ Now, onto what I offer
- Yoga for Beginners
- Vinyasa and Flow (Level 1 and 2)
- Yoga for Pregnancy
- Dynamic Yoga
- Yin Yoga
- Restorative Yoga
- Relaxing + Therapeutic Sessions
- Reiki Master Healing
- Meditation and Hypnotherapy
Catch you in the zen zone!
