April program. Spring blossoms

THERE IS NOTHING LIKE SPRING, IT IS A TIME FOR STRIKING A BALANCE BETWEEN YIN AND YANG—AND AS A “SPRING CLEANING” OF STAGNANT ENERGY THAT HAS BEEN STORED OVER THE LONG, DARK AND COLD WINTER MONTHS. THIS YOGA PROGRAM IS DESIGNED TO FACILITATE THAT AWAKENING; TO GATHER AND DRAW ENERGY INWARD, AND THEN RELEASE IT OUTWARDLY AS A METAPHORICAL PLANTING OF SEEDS.